If you are a health conscious individual and love to participate in conversations on dieting, as well as weight loss, it’s highly likely that you hear about ketogenic, aka keto diet. The reason for this is keto diet has become one of the most popular methods all over the world among health-conscious individuals who want to shed excess weight, improve health and overall wellbeing. Even innumerable researches conducted on the same demonstrate that opting for low-carb but high-fat diet can promote fat loss and help improve certain conditions like the cognitive decline and type 2 diabetes. Therefore, interested individuals can consider reading the pointers below to know what foods to include in the keto diet and what not.
Foods to Add in Ketogenic Diet
- Adding pastured, organic whole egg in your diet is the best choice.
- Do include the turkey, chicken, mackerel, herring and wild-caught salmon as well.
- In meat, do not forget to include pork, venison, bison, organ meats and grass-fed beef.
- Dairy products like cream, butter, yogurt and full-fat cheese like brie, mozzarella, cheddar, crease cheese and goat cheese should be the part of ketogenic diet chart.
- When it comes to nuts and seeds, do add almonds, walnuts, macadamia nuts, walnuts, peanuts, pumpkin seeds and flaxseed.
- Don’t forget to add natural peanut, almonds and cashew butter, as well as healthy fats like olive oil, coconut butter, coconut oil, avocado oil and sesame oil.
- Additionally, non-starchy vegetables like broccoli, greens, mushrooms, tomatoes and peppers should find a place in the ketogenic diet.
- Condiments like vinegar, salt, pepper, lemon juice, spices and fresh herb.
Food to Exclude From a Ketogenic Diet
- Avoid bread, baked goods, sweet and sugary foods from the ketogenic diet.
- Also exclude sweetened beverages, pasta, grains and grain products.
- Starchy vegetables, beans and legumes shouldn’t find a place in your ketogenic diet schedule.
- Avoid fruits, high-carb sauces, certain alcoholic beverages like beet and sugary mixed drinks.