The ketogenic diet, keto diet in short, consists of a low-carb, high-fat diet that offers many health benefits, including weight loss. Scores of studies done in the field approve the effectiveness and positive results that a keto diet plan delivers. Studies affirm that other than helping in losing weight to a considerable extent, it also helps mitigate many life-threatening ailments like diabetes, cancer, Alzheimer and epilepsy besides improving the overall wellbeing. Therefore, those who are fed up with other dietary plans and undertaking long exercise regimes should consider a keto diet plan and see the results. Some of the benefits of sticking to a keto diet plan include the following.
Help Lose Weight
One of the foremost benefits of making and sticking to a keto plan is it helps in losing weight to a great extent. As per studies and various researches conducted in the field indicate that it is far superior to oftentimes recommend low-fat diet when it comes to losing weight. A person on a keto diet plan for weight loss reduces approximately 2.2 times more weight than those who are on the calorie-restricted low-fat diet. The best part about the keto plan is you don’t need to count calories or tracking your food intake.
Keto Diet helps in Diabetes and Pre-Diabetes
We all know that diabetes is marked with changes in metabolism, high blood sugar and impaired insulin function. A keto diet plan helps you lose excess fat, which is directly linked with type 2 diabetes, pre-diabetes and metabolic syndrome. As per the studies, a keto diet improves insulin sensitivity by a whopping 75%. As per another study conducted, about 33% of the total participants were able to stop using all diabetes medications.
Help Improve other Diseases
A keto diet plan helps in reducing other types of life-threatening diseases that include cancer, heart disease, epilepsy, Alzheimer’s disease, polycystic ovary syndrome, Parkinson’s disease, brain injuries and acne.