Everybody is aware that desserts are a no-no when you are on a diet and trying to lose weight. However, when these are low-carb desserts and you are on a ketogenic diet, consuming them can actually benefit your efforts to lose some flab. Know how you can satisfy your sweet tooth on a keto diet.
Replace your Ingredients
When you are following a keto diet, you have to consume foods that are rich in fat but are moderate on protein and low on carbs. Thus, when you crave for sweetness, simply swap the ingredients you use to make desserts. For instance, get rid of white flour and wheat flour to replace them with almond flour or coconut flour. For sweetness, you may replace sugar by coconut sugar or honey.
Go Buttery and Chocolaty
Butter and chocolate are wonderful ingredients for those who are on a ketogenic diet. Feel good by shunning the oils you generally used to cook desserts. You can instead use coconut oil or butter. You will also enjoy the use of chocolate chips, whether you are preparing your keto jar of brownie vanilla crème or a keto cupcake with chocolate glaze.
Make Use of Berries
Most of the fruits are high on the sugar count and cannot be consumed while you are trying to lose weight. However, you can go for berries as an exception. Berries like blackberries and raspberries are great options to satisfy your sugar cravings. You can include them as sweet snacks in your diet or add them to your keto recipes. If you are not sure about preparing the right keto diet, there are several companies doing it professionally. You can easily find a lot of keto desserts to buy from them. They have specialist chefs and nutritionists to prepare a wholesome keto diet.