Losing weight has never been easier, especially with a ketogenic diet that is high on fats and moderate on proteins but carries a very low amount of carbohydrates. This gives your body a chance to process fats for energy generation while ditching carbs that you are already not consuming. Thus, you get to shed some flab quickly, as you also enjoy your favourite foods.
Low-carb keto food options
If you thought that almost every other food item is rich in carbs, then you are right. However, you should not feel disheartened, as there are many good keto diet options available online. Here are some suggestions:
- Replacing sweeteners: Sugar is the first thing you may want to replace with a keto-friendly sweetener. Thus, you may go for monk fruit, yacon syrup, erythritol or stevia. These sweeteners contain no calories. However, make sure they are free of ingredients like dextrose that spike blood sugar.
- Replacing noodles, pasta or rice: If you feel that white-flour snacks or your carb-rich bowl of rice has no replacement, then you must explore more keto options online. You will find items like zucchini noodles, shirataki or kelp noodles, mozzarella keto gnocchi, keto fettuccine pasta, cauliflower rice, and shirataki rice.
- Replacing potatoes: There is no escape to potatoes, as they are added to almost every dish or vegetable to enhance its taste. However, this high-carb food is unsuitable for those on a keto diet. For such individuals, there are keto-friendly options like turnip or cauliflower mash or rutabaga fries. Instead of depending on potato snacks, you can make crispy ones using eggplant, mushrooms or zucchini.
- Replacing wheat flour, vegetable oils, and cereals: Ditch them with almond flour, coconut flour, seeds, and nuts. In fact, coconut or almond flour, berries, avocados, butter and olive oil are all great for baking keto bread and cooking keto desserts.
Where to buy keto foods
You can very easily buy keto food online. Several food stores now provide their online stores or apps that display a wide range of low-carb food options. There are also specialist keto food sellers that prepare and deliver ready-to-consume keto foods to their customers. Whether you want to replace your white-flour bread and cookies or legumes, you now have easy online buying options for many low-carb keto foods, such as green beans, flax meal, macadamia nuts, eggplant, citrus fruits and coconut milk and flour.