If you are a health conscious individual and love to participate in conversations on dieting, as well as weight loss, it’s highly likely that you hear about ketogenic, aka keto diet. The reason for this is keto diet has become one of the most popular methods all over the world among health-conscious individuals who want to shed excess weight, improve health and overall wellbeing. Even innumerable researches conducted on the same demonstrate that opting for low-carb but high-fat diet can promote fat loss and help improve certain conditions like the cognitive decline and type 2 diabetes. Therefore, interested individuals can consider reading the pointers below to know what foods to include in the keto diet and what not.
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